Act On Your Caring OR Big Dog, Little Dog; When it Doesn’t Go So Well

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Photo by Austin Ban on Unsplash

This morning at my cafe – the one I go to each morning – in a split second, one big dog lunged for one small dog and suddenly there were two upset dogs and two traumatized humans. The little dog was okay after shaking for a bit. The big dog was hauled off to a car after being scolded by the woman who happened to be dog sitting and was caught unaware of how to handle the situation. Her combination of apology and tears showed she was not quite sure how to handle what was happening. And the little dog’s mom was shaking in such a way that it was clear she was in shock. Actually, I think both humans were in shock. In a world where some are experiencing such big trauma, such a thing might seem trivial. But as I sat with the little dog’s mom, someone I know from years of seeing each other every morning, holding her as she held her little dog, placing pressure on her legs, just enough to ground the shaking, I saw and felt so much vulnerability in everyone involved. This human thing isn’t easy. And I take it this dog thing isn’t either – especially for dogs trying to exist in the heart of an energetically intense city. And I saw and felt how deeply we need to acknowledge the traumatic nature of our society and world.

We need each other. We need touch. We need care. We need to feel. We need to know we will be cared for by others when things get hard and that we have the capacity to be the ones who will do the caring when the time comes to care.

We need to act on our caring.

I was inside facing the window that looked out upon the corner where and when the big dog lunged for the little dog. I saw the little dog’s mom’s face cry out with fear and my body and heart responded instinctively by getting up, going outside, helping her to sit down, wrapping my arms around her, and placing my hands on her lovingly. Yes, I knew her so she trusted me already. And I knew to go gently and slowly. I knew she needed to feel held and grounded. I’ve done enough somatic work to know and yet in the immediacy of the moment, my instincts were what guided me.

We’ve been cut off from our instincts but now we need to rekindle them. We need to trust in our body’s wisdom. Our bodies know how to be with each other, especially if we allow ourselves to feel our innate compassionate nature and move from this. Our hearts know.

We must act on our caring.

As I sat with the little dog’s mom, we checked for blood and a wound. There was no blood drawn. No wound we could see.

The big dog’s woman sitter came over to apologize. Her eyes were filled with tears – a mixture of fear, sadness, shock, surprise, and a bunch of ‘what the hell do I do now’, she offered an apology, her hand shaking as it reached out toward but not all the way to. Her hand reached out toward us, not quite sure of what to do, then slowly made its way over toward me. At which point I reached out with my left hand and took hold of it. She softened, clearly needing touch, too.

Everyone needed touch. Reassurance. Connection. Dogs and humans, both.

Her eyes searched for reassurance. She received some and yet I sensed she needed more. Perhaps we needed more bodies, more hands to reach out and touch. More people to come over and simply be together. We were surrounded by people, but most sat and watched, their eyes reaching out with a look of ‘What do I do here?’, ‘How do I be here?’

I don’t have answers other than to feel, to act upon the caring your heart signals when it signals. To listen in the moment for how you might be needed. And to trust what you hear. To gauge what is needed by what you see and hear and feel and sense.

We are all trying to exist in a world that feels as if it is going madder and madder each day. And yet, we are here with capacities perhaps much greater than we know because they haven’t been tested until now. Perhaps it isn’t going madder. Maybe we are being offered the opportunity to grow into the fullness of our humanity.

Will I continue to act upon my caring when I don’t know the little dog’s mom? When the stakes are higher? When blood IS drawn, so to speak? When it is humans lashing out at humans? I intend for this to be so. I was deeply moved by what I witnessed this morning. In how we try to be here as best we can. And I know we have more inside of us dying to be offered even though we don’t yet trust in ourselves to give it.

I know I need you. I need to know I matter. But more importantly, I need to know I have something to give, something that in these moments makes a difference, in the everyday moments, when another needs something that only a human being can offer. I was fortunate to see that my instincts offered were graciously received and that in some small way the love I offered made a difference. This was the huge gift I was given. The love that came through me knew what was needed. I was the one, though, that had to act for it to do so.

Will we act upon our caring when we don’t know how to but know we must?

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Being With: Reflections on 9/11 and Sandy Hook

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What I am going to share here is based solely on my experience – what I’ve experienced personally. As we come to the 2nd anniversary of Sandy Hook (tomorrow, December 14th, 2014) I’ve felt a strong urge to write this. These are my reflections.

 

As many of you know,

I worked with people directly affected by 9/11 for over three years, from ’03 – ’06. In the first year or so, I coached a large number of family members who’d lost love ones in 9/11 as part of a larger program they were taking, which comes out of the same core program I teach. Then, during the second year, I taught a couple of those courses and continued to coach.

Following these courses, I was hired to design and teach a dating relationship class to women who’d lost their spouses/partners in 9/11. Over eighteen months, along with my colleague Julie (yes, two Julie’s teaching together), I had the truly lovely experience of working with these women to discover a way to bring a new loving partner into their lives while also still grieving their loss. It is not true that we have to put our grief away in order to date again. We can find a partner who is willing to enter into a relationship with us even if we have experienced major loss.

Over the time I worked with these many family members, I found we as Americans to be supportive and truly desiring for there to be healing for these families. In fact, there was so much public attention around 9/11, many of these family members had a hard time finding a way to grieve privately – something we all need when going through the grief of traumatic events. We need our privacy, while also needing to know we are part of a larger community that is holding us firmly in love and respect.

During these years, 9/11 was still very much in the news, not only news of the American response to the attack, but also news about the family members and things they were beginning to do in the world.

When I would speak about my work with people in general, people engaged in conversation with me about it. There was a willingness to talk about it. It had affected all of us in a profound way.

This past Winter and Spring, along with two other women, I had the incredible opportunity to teach the same course again, but this time to people directly affected by the tragedy at Sandy Hook School, in Newtown, Connecticut. It was the first time the course would be offered, and I was asked to join-on because of my experience in teaching this material to so many diverse populations over the past twelve years. I won’t share anything about the experience of teaching there. It is too private, too personal, and requires a great deal of respect and confidentiality.

What I want to speak to is the difference in how I experienced our response to this event as Americans compared to our response to 9/11. It feels vitally important to do so.

I remember when I first heard about Sandy Hook. I was preparing to be on a Mastermind group call. We all got on the phone together, but I couldn’t continue. I almost couldn’t speak at all, the shock was so great. I excused myself from the call and sat down and sobbed. The shock and grief hit me hard, like I know it did for many Americans and many others around the world. What happened at Sandy Hook was something horrendous – so many very young children being killed in such a violent way. Still to this day, it is hard to truly think about what happened with full consciousness. I can only imagine it, based on what I have heard and read.

So as I prepared to teach, I began to really sit with the whole experience, not only what happened that day, but how we as Americans had dealt with it since that day. I first knew I would be teaching prior to the 1st Anniversary of Dec. 14th, 2012. I began to watch how we as a country spoke about this event. I noticed, especially as I mentioned to others I would be teaching, a marked difference in the responses to Sandy Hook versus the responses to 9/11.

I’m not here to compare them as better or worse. But I want to talk about how they were, and continue to be, different. I’ve thought a lot about why they would be different, based on my own experiences and reflections. Obviously, in many ways, 9/11 was a much larger event. More people were killed in 9/11. And, our largest city was affected not only by the deaths, but also by many injuries and fallout from the towers falling, as well as the ongoing fallout from illnesses and trauma. I understand this. I am not comparing the two events on scale. I am comparing them because they are two events I’ve been involved with on some level, and because I’ve noticed things simply from my own perspective as an American and as a human being trying to make sense of how we continue to turn our hearts away from the level of violence we experience here in our country.

In 9/11, the perpetrators were from the outside. They weren’t ‘one of us’, which made a clear distinction where to put our care and attention – on those affected by the attack. We could do this because those affected could be marked distinctly from those who were responsible for the attack. The event was horrendous, yes, and we drew a clear line of distinction between who was ‘bad’ and who was ‘good’.

With Sandy Hook, though, the person responsible was not only one of us, an American, he was from the community of Newtown. Suddenly, this dark, horrendous event was not outside of American soil, it was right here in our backyard, right here in our own culture, right here in our own family.

In 9/11, we could focus our anger and outrage on ‘others’, but with Sandy Hook we could not. There was no other. There was a barely-adult boy who was one of our own.

I noticed how people responded differently to me when I would speak of the work with 9/11 families versus the work in Newtown. Our faces tell a great deal.

But what I truly noticed was how quiet our country has been about the entire event. For the first few weeks, we heard a lot about it. Then, we went quiet. At first there was great outrage, then there was little. I know not everyone has been quiet. There are mom’s groups working to dismantle the power that gun lobbies have, as well as the many groups that have helped to bring healing to Newtown, one of which was the center that hired us to teach. But the media and our politicians, as well as most Americans do not talk about it. I think this points to something important, not only collectively but individually.

When we can point the finger at someone else, it is much easier to be actively vocal about things. We can look at them and ‘other’ them so that we create a firm separation of us vs. them.

But, when we have to look at ourselves, it becomes much harder to accept. Whether it is our country collectively, or ourselves individually, to do the deeper work means we must come to look within ourselves, and within our own culture. This is where many of us tend to shut down, because we don’t want to see what we are capable of. We don’t want to see the darkness that lurks right underneath our noses. We’d rather ‘other’ each other, believing it will solve our problems if we just grow more armor, more separate, ‘securing’ ourselves behind beliefs that somehow separation from each other will keep us safe from some imagined possible transgression in the future, or from a past hurt we’ve never been able to truly look at.

I never spoke about this with anyone during my stays in Newtown. That wasn’t why I was there. But, it’s been on my mind for a year, and in my heart. There is a very important learning here for us – very important. Every situation, every person, can be a teacher if we are willing to learn.

And, it’s not just what happened at Sandy Hook. It’s happening over and over and over here in our own country. Whether it is one of the multiple school shootings since Sandy Hook, or the recent events in Ferguson, NY, and Cleveland, or any of the other violent events in our country, we must begin to talk about what is here right in our own backyard. We must begin to talk about how we treat each other, and in turn how we defend ourselves so aggressively against each other. And, we must talk about shame and silence.

The healing we can offer each other is great. It is powerful. And it is needed. But it won’t happen if we can’t talk about it, if we can’t see that what is ‘out there’ is also right here in our own backyard; if we can’t see that everything outside of us in others is right here within ourselves.

I believe with Sandy Hook we felt fear, but more importantly we feel shame and guilt. It’s like a cover of silence descends over the event, a shutting down, a turning away.

Shame is a nasty beast. It causes us to go silent. It causes us to defend. It causes us to separate. It causes us to shut down, to lash out, to vow never to trust. I know. I’ve done a lot of personal work with shame, as have many of you. Guilt does the same things.

The funny thing about shame and guilt is that we go unconscious. For the most part, we don’t even know we’ve gone unconscious. We don’t realize how we’ve not talked about, nor faced on a deeper level, that which has caused us to feel shame, guilt, or fear or whatever else we might be feeling.

Think about it. How hard is it for you to think about Sandy Hook and what happened there? And how might that difficulty be affecting not only those affected by the event, but also your personal ability to heal as well as our collective healing?

And, when we won’t look at something, what are we making more important than creating a culture safe for our children, a culture of peace?

Is our fear of discomfort in facing what feels like a mountain of things we don’t want to see or feel keeping us from being who we need to be to create this change?

What are we valuing over life itself?

What matters is that we need each other. Life isn’t easy. We are vulnerable as human beings.

I know, after working with so many people over these years, that we heal, we create much healthier families and communities, when we open to each other and ask for help and give help. When the larger community we are a part of acknowledges it has our back, that it knows we’ve suffered and that it is here for us, we feel held and can heal. We are reminded we are not alone. Whether this larger community is our own family, our friends, our town, the country in which we live, or our global family, it is the same. And in this way, the larger community heals, because when we offer ourselves to others we heal, too. We grow, too. We transform into more compassionate and kinder people, and a more compassionate, kinder nation.

To do this we must stop and be present to what we’ve created as a society. Together.

When will we be with the hard and difficult feelings?

When will we begin to ask the hard questions that can lead to transforming the culture in which we live? 

When will we be with each other?

The time to create community to face these things is now. It is too much to bear alone. That’s why we have each other. We cannot do it alone.

 

 

 

 

 

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The Inward Turn to Self – Waken the Inner Teacher

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In just twelve days, I’ll arrive at Feathered Pipe Ranch. I must’ve taken the Virtual Walking Tour at least ten times since I was asked to co-facilitate this kickoff retreat for Feathered Pipe’s summer program.

(take the tour. the land is breathtaking!)

When I first learned about the Waken the Inner Teacher retreat, I had a sense it was going to be about helping people discover this inner Self at the center of the heart. I had a sense that many who would come would do so in order to dive in for the first time. And that is true. But, what I didn’t initially get was how many would come for the deep bonding that happens as we all take that turn inward together.

Living from the inner teacher is not easy…especially in many of the current cultural climates that continue to suggest others know best and that we should follow the dictates of those in powerful positions.

Yet, during these times, we need to be living from truth. We must begin to live from a lived sacred relationship with all of life. Taking the inward turn to Self awakens us to this sacred relationship with life, with the earth as a sacred being.

Saying yes to follow the Self is a choice I’ve had to make many times over. Sometimes it is easier. Sometimes, not so much. Eventually, it seems there is a quiet and gentle ‘Yes’.

The inner call of Self:

Something calls to us. A voice. A feeling. A knowing. It keeps calling. And, even when we turn away, it never turns away from us.

This that never turns away from us, even when the last thing we want to do is hear its voice, is the inner teacher. But when we do accept that we want to hear it, what helps us to hear it is crafting a relationship to it of trust and wonder. When we come to acknowledge that we do indeed long to know the Self, we begin to feel this longing more deeply. When we ask to hear and realize the silence we find is pregnant with life, we open to truly listening. When we are genuinely filled with wonder and a kind of curiosity of what we might find, we open the door. Sometimes, it happens all on its own. And more often than not, it takes our turning inward with a true intention to want to know.

At this point in evolution, we are all being asked to take this inward turn, the inward turn to the creative heart. And, at this point in evolution, we are also being asked to do this together, in community.

As Adyashanti writes,

“We are birthed into sangha, into sacred community. It is called the world.”

The whole world is our community, our sangha. The entire world holds us and has held us since birth. To know this brings about a kind of peace and relaxing into. And to find a community to do this work, deepens this knowing of being held.

So, I ask you to check-in within. Listen deeply. What does your intuition tell you?

Follow this voice. One of the keys to deepening the relationship to Self is to act on one’s intuition…whichever way it guides you. Intuition is always a yes/no. It either says, “yes”, or it says, “no”. That’s one thing really easy about it.

If you feel called to come to Feathered Pipe, please do. I would love to spend these precious days with you. June 15 – 21. In the beautiful big-sky country of Montana.

We are all teachers. We are all students. We are all finding our way, together.

Or as Ram Dass wrote, “We are all just walking each other home.”

 

 

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Remembering Self

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Reverb10 Day 07
Prompt: Community.
Where have you discovered community, online or otherwise, in 2010?
What community would you like to join, create or more deeply connect with in 2011?

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For four years, now, I’ve taught a course at Stanford Continuing Studies on Creativity and Leadership. I teach the Creativity part, and my colleague teaches the Leadership portion. The two topics intertwine throughout the ten weeks.

The course is based on a course from Stanford Business School called Creativity in Business. It’s highly experiential, as a course in creativity needs to be. Creativity can’t be taught. Yet, it can be facilitated. Exercises, guided visualizations, and great theory all combine to open students to their deepest creative resource within. This course helps guide students to begin to trust their creativity.

Community of Students

What really deepens this trust, though, is the community that’s created over the ten weeks. It’s created because students are willing to share about themselves, about their experiences with the material, and about how they are changing as the course progresses.

Each week we do experiential exercises. After the exercises, the students share with each other, and then share with the entire class. Not everyone is comfortable sharing, but many are, and the class is richer for it.

In addition, each week the students have a ‘live-with’, which is a practice for the week that helps them bring the course to their daily lives, both personal and professional. The ‘live-withs’ are ways to be in the world. For an example, the first week the live-with is “Have No Expectations.” They spend the week living the practice, then come back to class and share their experiences.

Last night, the ninth class out of ten, we covered the topic of Prosperity and Self-Worth. In our class, we see Self as Essence, as the source of one’s creativity. This Self is perfectly ordinary, not special at all. We each have a unique essence that is ordinary, and at the same time, totally extraordinary.

In this particular class, we do an exercise that allows each student to really be seen, seen for who they are rather than the person they think others want to see. You know what I mean there, right? That person you pretend to be, the one that you think others want to see.

An important part of this exercise is to see others with your heart, rather than simply with your eyes or your mind. Seeing with the heart awakens compassion and soul.

Last night, as this exercise was taking place, I could feel the energy in the room grow more vibrant, more alive. As each person was being heard and seen, their own unique qualities were being reflected back to them, and their inner light began to radiate out. It was very palpable and completely amazing to behold.

The students left happy and joyful. Some even sat around talking to each other for quite a while, even after my colleague and I left the room.

We need to connect.

This is what community does. True community, where each person is seen through the heart of the other, allows for connection, for remembering Self. Community creates a place where fragmentation can heal, both collectively and individually.

We are meant to be in community, to be in relationship. We need community to know ourselves, by way of the reflection through another who is open, attuned and present to us.

We need to be connected. Our souls wither when we’re not.

As humans, we suffer from the illusion that we are separate beings. Living in a culture where we’ve been taught to do it on our own, to pull ourselves up by our bootstraps, to ‘man-up’, we’ve suffered greatly. We’re vulnerable in life. We’re vulnerable in our human state. We need each other. And, we women truly need each other right now to re-discover our true nature and the gifts we’re here to give.

In 2011, I long to create a community of women to teach this same curriculum to. I envision combining the creativity work with discovering the wisdom of the body. It will be a community of women gathered together to discover this true nature as souls in female bodies.

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