The Soul of Coaching

Share

On Wednesday evening, I had the pleasure of attending San Francisco Coaches Holiday Party. I was looking forward to attending simply because I love these people, my friends who also happen to coach. From the moment I walked in the door of my first meeting, I felt welcomed and part of something bigger than just me coaching my clients.

The party was intimate and engaging. The guest speaker was Harriet Simon Salinger, one of the founders of SF Coaches. The first meetings were held in Harriet’s home over ten years ago.

This was my first opportunity to meet Harriet, and I found her intelligent, witty and completely accessible. Her talk was centered around holding two questions, a very ‘coach-like’ thing to do. The questions were, “Where do old coaches go?”, which brought quite a round of laughter around the room, and “What is the Soul of Coaching?”. The second question we entertained with our table mates before bringing the discussion back to the room at large.

I found this discussion fascinating. What is the Soul of Coaching? We had numerous ideas and thoughts, just sitting with them all and not trying to actually answer the question. I found this question still intriguing me last night while I worked out. Some fresh insights then entered my realization.

I could feel, at a deep and profound level, that the Soul of Coaching is the immense capacity for human beings to consciously experience the depth and breadth of who and what we are, and in this experiencing and conscious reflection of our experiences, we awaken the parts of ourselves that have been repressed, hurt, or believed to be not good enough. In this awakening through conscious action, we not only create our lives from choices based on that inner compelling pull, but return to the wholeness that always has been present within.

I see this as the Soul of coaching, because it lies at the very foundation of our practice. We hold our clients as whole, and we hold that they have their own answers, and we hold that their awakening to wholeness is a natural and ‘given’ expression of the very nature that they are, that humans are deep at our core. As I coach, I know that every client has their own seed of wisdom that when watered and fed, and loved unconditionally, will express their unique nature.

While coaching started out with an accomplishment and success mindset, I see that goal is still valid. What has changed is what accomplishment and success mean. For me, over the past five plus years I have been coaching, my own notion of what coaching really is has changed and morphed. My work with clients has honed my skills and my vision for what coaching is and can be, and for what I know I am uniquely skilled to offer those clients that are meant to work with me.

What does this have to do with being Unabashedly Female? Everything. I see the wholeness that you are. I see the unique beauty and power that is inherent in women and men. I see the critically important need for all of us, both men and women, to live our unique gifts and to express them in the world. Life is intelligent by design, and each of us has a role to play in this design. If any one of us is living from beliefs that what and who we are is not enough or is bad somewhere deep within, then we are hiding our gifts away, gifts that must be shared for our world to be balanced and in harmony.

Women have been conditioned to believe that we are bad simply by design. That somewhere our design as women is sinful and dirty. I can’t tell you how many women I have spoken with that feel this deep within, but don’t have the consciousness to express it until we work together or at least talk about it. And, many men have spoken of the unconscious beliefs they hold about women, too. These beliefs hurt us all. They hurt both men and women. They are part of the shadow of our culture and world, and are played out every day in violent and degrading scenarios. And it all stems from conditioning. None of it is really true.

The Soul of Coaching is about holding us all as the vibrant, creative deeply loving beings we are by nature. When a coach holds you this way, you begin to hold yourself this way. When a coach calls you forth to be this nature in the world, you begin to express this nature. When you learn effective tools and practices that help you to live this nature, then you begin to live the life you were created to live.

If you are intrigued at all by what this post shares, please contact me at juliedaley at gmail.com. I would love to begin a conversation with you about how to step into this magnificence that you are.

Share

Creativity, Conscious Experience and Authentic Expression of Women

Share

I have been intrigued by creativity since I was young, and now it is what I do for a living. Pretty cool. I wanted to share these thoughts with you. Perhaps they will trigger something you know already about who and what you are. Perhaps they will be an invitation to begin turning back to yourself to inquire into your own nature. Perhaps they won’t intrigue you at all. Take a look and see what you feel…

By design, you are creative.

By design, you are, and always have been, whole.

By design, you are unique, yet One with everything in existence.

By design, you are Essence experiencing and expressing through a human body that has a gender.

By design, you are part of the Great Intelligence that creates and destroys, that moves through all of existence that is the creatrix and the created.

As concepts you know this, but do you know this as experience?

Do you trust the uniqueness and intelligence of your design as a creative being?

Do you have faith in your own raw, unmediated experience and expression?

When you trust in your creativity, and unbind your heart and body, a faith in your full expression emerges. Faith in this expression opens up a whole new world to you, a world in which you trust yourself to meet life as it comes to you. Give it a whirl!

Share

celebrating our differences

Share

I recently read a post on the PeaceXPeace blog WeekXWeek and the accompanying comments. One comment was written by a woman who labeled herself a “difference” feminist. She went on to explain that she sees and celebrates the differences between men and women in her feminist world view, as opposed to what is traditionally considered to be a feminist approach where women were trying to take on men’s attributes. There is so much to say and write about this topic, but what I want to address here is how this perspective of differences underscores what Unabashedly Female is all about. Men and women are different. This is something to celebrate. If there wasn’t an organic reason for this difference, there would only be one gender here on earth.

For decades, women have been trying to be more like men in order to succeed and be a powerful force in the world. What we are now seeing in so many circles is a shift in realization that our power lies in being authentically ourselves, authentically female. It is important to live into our differences in gender, for when we do we are living into the natural intelligence that underlies all of Life.

One organization celebrating differences and working towards bringing out the change that can come from supporting girls and women is the Nike Foundation. And, rooted in the work of the Nike Foundation is girleffect.org. Girleffect.org has a great video to watch that explains their work, as well as a fact sheet that beautifully speaks to why we should pay attention to girls.

Think about girls and women in your life that could use your love, support and encouragement. Check out the Nike Foundation and girleffect.org. See how you can make a difference in a girl’s life.

Share

The Silent Voice Within

Share

buddha.jpg“How do geese know when to fly to the sun? Who tells them the seasons? How do we, humans know when it is time to move on? As with the migrant birds, so surely with us, there is a voice within if only we would listen to it, that tells us certainly when to go forth into the unknown.” ~Elizabeth Kubler-Ross

This month of May I am posting each and every day as part of National Blog Posting Month’s May theme…Voices.

Today, as I thought about what to post, I thought of how much I love silence and my hours of silent meditation and wondered about what voice speaks within silence. Then, much to my delight, I came across the quote above by Elizabeth Kubler-Ross. That voice within speaks in silence and yet we hear it. There are many kinds of voices…and many ways to listen.

Listen with your entire body. Listen with every cell of your being. You will hear that voice within that tells you when to venture forth into the unknown. And, when you have faith in your own personal creative resource, you know you have everything to you need to be in the unknown.

Want to know more about your own personal creativity? Contact me and I will help you to know, and hear, that silent voice within.

Share

The Mandala: the circle holding all

Share

Time spent with other women is such magical time. As I dive deeper into my experience of being female and explore my own feminine depths, I find this time with women so enriching, so fertile and so reflective of my own true nature, and the nature of the feminine.

Creation

Creation

I looked forward to my time today with a group we have named Creative Playground. My wonderful friend, and fellow coach, Jennifer Lee brought us all together a few months ago, sensing that magic might occur with us all in one room. Magic did, and continues to, happen.

The thread that runs through our group is one of delight in making art and exploring our creativity. Today we spent the afternoon at Laura’s house, where she introduced us to mandalas. While I use mandala creation in the courses I teach, Laura brought an entirely new way of looking at them by introducing us to them through a wonderful visualization. She taught us that the center of the mandala is the Bindu, the centerpoint of all of creation. In the visualization, we turned inward to experience our own center and all that it holds.

As I visualized, I sensed a pulsing energy, as if all of my life force radiated out from one center point deep in my hara, near the sacrum…the very center of my body. I could see an image emerge, one of a powerful cell that holds all of creation. As I explore the Sacred Feminine and my own experience of being female, I find myself continually brought back to the experience of bringing life forth and giving birth. Even though my own daughters are grown, I sense my connection to the Earth through something mysterious, that essence that is inherent in all women, that allows us to nurture life and bring it to term.

We then dove into creating our first mandala, and the result is the mandala above, titled ‘Creation’. I started with the outer layers, which felt like the lining of the womb as I drew them. Then, I created the center and followed it with the concentric circles radiating outward. Bringing more awareness to my own center core allowed me to put what I experienced out onto the paper. It was another way to sense into who and what I am.

Lucas’ Choice

The Earth held by Flowering Hands.

My next mandala was much more free form. I began with the leaves at the edge, and then moved in to the flowers. After we completed our work, I traveled to babysit my grandson Lucas for a bit, and Lucas decided he wanted this one for his art collection in his room. Standing back from it and looking at it one more time, I realized it looks like the Earth being held by loving, living flowering hands. It is an image that makes me smile.

Mandalas are an ancient form from the Hindu religion. The word mandala is Sanskrit and loosely translated means “circle”. But it is much more than simply the circle shape. It symbolizes wholeness and the infinite nature of life. The Bindu is the ‘infinite point’ within which everything is contained.

Gather a group of women together and enter into your own mandala mystery. Focus on your body, and on your interior experience. Allow your experience to guide your creation. Once created, you can then take a fresh look at your mandala and see within it an entirely new view into who and what you are. It is a representation of all that you are, and all that is.

Blog Widget by LinkWithin
Share