learning to trust my creativity – unabashedly female

“You are what you pay attention to.” ~Â Mihaly Csikszentmihalyi

A pretty profound statement, really.

This morning I was thinking about reflections, about where, what, and whom we look to for a reflection of who we are – or who we believe ourselves to be. What and where and whom we habitually look to reinforces our sense of identityÂ and our idea of what we are capable of.

When I was a young girl growing up in my particular family, there were certain things that were more acceptable ‘to be’ than others – like sweet, polite, and agreeable; toned down and quiet rather than boisterous. It was acceptable for me to be small, to contain my natural power rather than challenge the power of the adults in any way. That was the parenting style of the time. A child was to be seen and not heard – especially girls.

For most of my adult life, without even realizing it, I continued to seek out reflections that showed me I was good, polite, toned down, etc. to make me feel at home, comfortable, like myself – the self I long ago constructed so that I would be always ‘acceptable’. And in order to find these reflections, I had to continue to believe I am and BE only these things.

But, the reality is that underneath it all, I am a lot more than these qualities.

In the creativity courses I teach,

I offer to my students the understanding that our true nature is made up of a myriad of essential qualities, meaning natural and organic qualities that we already are without having to learn them or acquire them.

In fact, we cannot acquire them for they are what we are.Â They are essential to who we are.

The main essential qualities – soul qualities of our essential nature, of Essence itself – are compassion, joy, intuition, strength, will, and power. These qualities reflect our essential nature. Let that sink in. These six qualities are qualities of the nature within you.

These qualities ARE you.

We lose touch withÂ them is that we come to disidentify from them. I mainly disidentified with joy, strength, and will. As a polite girl, it was necessary to not be too willful. As a girl who learned that she got strokes from being nice and unassuming, my essential strength, will, and power went undergound, into the shadow. And, as a girl who learned to identify with others’ suffering, I pushed my natural joyous – boisterous, really – self away. Living as the girl I described above, compassion and intuition were acceptable qualities and so it wasn’t a problem for me to stay connected to these in order to maintain my constructed identity. In fact, I got really good at living these qualities. They became emphasized.

In reality, it isn’t that we disconnect completely from any of them, but what I’ve found is that we ‘pretend’ to ourselves that someÂ of them are ‘more like’ the identity we created than the others.

Essential Qualities and Facing Life Challenges

Take a moment to senseÂ which of these six qualities you were able to stay connected to and which ones you ‘disallowed’ due to the identity you created:

compassion
joy
intuition
strength
will
power

Now, think about the qualities you learned weren’t okay toÂ show. These are the ones you have a hard time accessing. And then consider the challenges you face right now – and the things that have always been a challenge for you. Ask yourself if the reason these things seem challenging to you is because you cannot fully access these certain qualities. If so, notice if you are reluctant to pursue these challenges because you believe ‘you don’t have what it will take’ to meet them. That belief comes from the fact you don’t have full access to your essential qualities and somewhere you know it. You BELIEVE you don’t have what these challenges will take.

Every single human being is born with full and open access to everything we need in order to live our lives. We’ve just lost connection to some of them.

After my husband died, I faced a great many challenges and at the time I thought for sure I didn’t have what it would take to face them. But, as I stepped through each one, I became stronger, more resilient, more powerful than I had been prior. And the deeper and more fully I grieved, the more joy I began to feel again.

Here’s the great news…

My late husband’s death pushed me into rediscovering these qualities, but we can choose to step into our challenges knowing we have exactly what we need to move through them.

We remember and reclaim access to these qualities by more consciously living the challenges we face in life. Challenges help us remember the depth and breadth of our capacities. Each challenge is the opportunity to discover our natural strength, power, will, intuition, joy, and compassion…and many of the other myriad unique qualities our soul possesses.

Think about that. Consider the challenges you are personally facing. What frightens you about these challenges? Now, for a moment, think about which qualities would support you to R I S E up to meet these challenges. Which of the six do you need but you don’t feel you have access to? Here’s the secret. It is by beginning to meet that challenge – committing to it and moving through the creative process within it – that the qualities are called forth.

It is by meeting these challenges with love and courage that youÂ rediscover you are Love, you are intuitive, you are strong and powerful and joyous at your core.

These times are asking us to reclaim who we are. This is how we evolve – by becoming conscious of our essential nature andÂ expressing this nature into the world.

As we begin to notice our natural, organic qualities, we connect to the fluidity of these qualities, which connects us to the experience of being alive rather than a still frame of a picture of who we decided we were some time ago.

By living our challenges, we begin to feel who we are rather than believing in any static idea of who we are.

Registration is now open for R I S E – my new course.Â

R I S E isÂ a 9-week course that will give you practical and potent tools to rediscover these qualities by taking immediate creative action in the world. The course is based on powerful Stanford University curriculum and it provides…

A foundation of tools, practices, and understandings from which to take clear action – the kind of action that often feels frightening and overwhelming without these tools and understandings.
Experiential and practical exercises to guide you to discover deeper and deeper layers of your true nature and how it desires to express itself in the world.
The realization that there is no ONE WAY to R I S E and that what R I S E even means is different to each of us.
An understanding that while these times feel challenging, it is the very nature of challenges to bring our best selves forward in order to bring forth a more creative, loving, joyful culture.
and so much more…

Find out more here. I’d love to have you take this journey with me!

unsplashwateryuliasobel — Photo by Yulia Sobel

â€œWhether a woman is efficient or brilliant in spheres hitherto deemed masculine, or whether she remains in a traditionally feminine role, modern woman must discriminate and relate to the image of the spirit, while at the same time maintaining her roots in her basic feminine nature â€“ that which receives, nourishes, and gives birth on all levels of being through her awareness of the earth and her ability to bring up the water of life from under the earth. All her true creativeness springs from this.â€Â ~ Helen Luke

Lately, the pull of the power in my Hara is strong. When I read these words, the pull intensifies. The darkness grows. Some glimmer of knowing shines.

My real work. Down in. Deep down in. Where dark pools shimmer and eternal springs flow. There is a work here that is not work. Not the way we think of work. It is a returning to the deeper images and symbols that lie in the dark waiting to reveal.

I lie in my bed and feel the pull of the tide wanting to take me out to a place of no destination, no ideas, no thing. I can feel it is a place of deep life, before ideas. It is life prior to. I feel a bit like salmon, following this deep call to return to my spawning ground.

Images call to me from below. One is a single flower, with few petals, open to the light, and a single root, feathery and long, reaching down into. The image comes often. I stand in front of my easel, paints on one side still in their tubes, tubes still in the plastic bin that keeps them tidy, brushes circled up in the old spaghetti sauce jar Iâ€™ve had for decades just for the purpose of corralling my deep ache to paint. I stand in front of my easel with the image calling and I cannot let the horses out of the corral. My mind has reasons â€“ reasons I do not note. I know the reasons are lies. I know they deceive. But the image is strong. Rising up out of deep water. Wanting to come into being. In its own way. A clear image. Pulsing. Rising up out of the deep water of my own existence.

And, yet.

There is so much that exists prior to the word. And the only way I can find my way to paint is to set the words down, to let go of their structure and supposed definitions. For they are only symbols, too; nothing other than symbols for this experience of life that is ultimately only deep water images finding their way to the surface, reflected onto an existence no one can name.

I will go and stand again in front of my easel, thisÂ image before me. What I no longer want to do is impose myself onto this image, forcing it into some idea of what I think it should be. Iâ€™ve done that most of my life â€“ except for the early years before I learned about ideas and control. The early years when I simply painted what wanted to come.

I am learning to open to the symbolic realm. I am not good at it. I’m used to trying to understand with my mind rather than letting the symbol itself guide me. But, I want to learn again how to offer myself to this image. The flower wants to come. Only these hands and this heart can bring it to life.

***

Writing Raw, my six-week circle for women, begins tomorrow. We are going to dive into this place of no thing, this place that is before. At least we will lead ourselves there.

It’s a beautiful experience of learning to listen to the world within, trusting what you hear, and bringing it out into the world.

This will be the last time I offer Writing Raw in this format. If you’d like to join us, you can read more and register here.

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Discovering Your True Capacity to RISE