A Vivid Life. A Creative Life.
“Don’t scorn your life just because it’s not dramatic, or it’s impoverished, or it looks dull, or it’s workaday. Don’t scorn it. It is where poetry is taking place if you’ve got the sensitivity to see it, if your eyes are open.” ~ Philip Levine (1928-2015)
Yesterday, just before sitting down to prepare my monthly newsletter, I made a great chicken, kale, and bok choy curry for lunch. As I was thinking about what to share in my newsletter, the colors of the curry stood out at me as truly beautiful. I was so aware of the colors and how the vibrant greens reflected the intense nutrition of the food. I was aware of the mix of flavors, of savoring my food, truly savoring it as I ate. And, then my mind went to how beautiful life is when we are sensitive to the richness of vivid experiences felt in the heart.
In the courses I teach on Creativity, I often do an exercise during the third week when I teach about how to observe life keenly. In the exercise, we use all of our senses, slowing each one down, to truly taste – usually chocolate. Each time I lead the class, this very simple exercise brings forth a sensitivity to see, feel, and taste life. In our world, with everything going so fast, and so much time spent with technology, to stop and take time to feel your life is often a gift we rush past, a gift we do not give ourselves (and often) nor our children.
As Philip Levine wrote so beautifully, our lives are where poetry is taking place IF we have the eyes to see it, the ears to hear it, and the sensitivity to really touch what is happening. Somehow, somewhere, someone decided the everyday qualities of earthly existence were non-important and that instead we should focus on the spiritual. But, there is no separation between matter and the sacred.
Everything here is alive, and it is that very aliveness that is the sacred.
For me, as long as I’ve looked for something to be better, to find something better, to hope for days when things would be a certain way, I’ve continued to miss the beauty right in front of my face. It is only here, right here, where we can know what it is to be truly alive, to know the poetry that is taking place before our eyes.
As if to punctuate this vividness for me, as I took a break from working on my newsletter, I stood up and looked outside and the most amazing sunset was breaking over San Francisco. I grabbed my phone, went down to the porch of the building I live in and walked into this magnificent sight – the moon appearing, surrounded by billowing pink clouds. It took my breath away.
It was poetry in the sky.
In April, I’m going to be a grandmother for the FIFTH time. I can always count on my grandchildren to bring me present to this vivid life. Every. Single. Time. They are so real. They remind me to stop, listen, and pay attention.
Take a look around you. Really look, listen, touch, feel. Everything you can encounter is alive with radiance. Pay beautiful attention to this world as if you were a child again. Imagine you’ve just landed on earth for the very first time. Sit down to a meal and use all of your senses as you eat each bite. Notice that you are taking in nourishment. Note that the food came out of the earth so that your body can continue to function. Notice if in doing so, you come more deeply into relationship with life.
This relationship with life is the same relationship you have to your creativity. Our capacity to take in life, to receive what life is offering, is the same capacity we have to bring forth our creativity. And it requires us to pay attention to what is here, to what is being offered and shown to us.
Life is reflecting your countenance back to you. What you see is the radiance you are.
The Spring Writing Raw circle begins on March 4th, and March 5th. Each week, for six weeks, we hold two calls, one on Wednesdays at 9:00 am PT and the second on Thursdays at 5:00 pm PT.
Here, in the circle, we listen for the poetry of life to express itself through us. We each go into our own inner temple and listen for the voice that has always been here, always waiting to be known.
We listen, we write, and we read.
A beautiful circle of women is gathering. If you feel the pull to join, please do. Writing Raw is a deeply transformational process. Writing Raw can wake you up to your own soul and what your soul is asking of you. Writing Raw offers the opportunity to know yourself, as you are, with acceptance and love.
Read more and register here.