The Primal Animal of Your Body

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The Primal Animal of Your Body:

You know what you are by how it feels to experience yourself.

As I work on a new incarnation [yes, she’s coming to life again as we speak] of Writing Raw: Writing from the Animal Body, I’ve been contemplating the animal body and these lines came to mind.

“You only have to let the soft animal of your body
love what it loves.”

Part of a longer, amazing poem, these lines by Mary Oliver remind us of what a break from conventional wisdom it is to even realize that we have a soft animal of our body and that we can simply let it love what it loves.

What I now am curious about, though, are the different animal qualities a human body can have.

How might you let the fierce animal of your body love what it loves?

or…
…the fiery animal of your body or…
…the luscious animal of your body or
…the primal animal of your body or
…the slinky animal, the protective animal, the well-fed animal, the hungry animal, the delighted animal, the joyful animal?

You have an amazing array of animal qualities to experience in your body.

Qualities of experience tell you so much about what you are because you only exist here and now, not as an idea but as a living breathing being.

You know what you are by how it feels to experience yourself.

 

Try this…

For a moment, close your eyes, take a few deep breaths, sink down into your hips and thighs and belly and feel and sense the animal in you, the animal body that you really are.

Sense into how it feels to be your animal body.

Sense the feelings and then the qualities of these feelings.

They could be tight, hard, fluid, pouncing, expansive, hungry, languid, on-the-prowl.

Listen and feel, closely.

Feel your hind paws on the earth and notice how they link you back to ancestors not so far removed from the earth, ancestors who felt no distinction between who they were and the animal body they had. Ancestors who hadn’t yet perfected the art of forgetting they were real, alive hairy animals who had to scout and forage for food.

Your animal body is this close.

Enjoy the experience of getting even closer, so close you no longer feel you ever left her far behind.

writingrawfromtheanimalbody

 

If you’d like to get closer still, join me for

Writing Raw: Writing from the Animal Body

It’s not just for writers. It’s for women who long to be and feel alive, and are curious about writing deep into the space of their soft, primal, alive… animal body.

We begin on October 30th.

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Writing Directly Out of the Vast, Deep Mystery

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when you are struggling
in your
writing (art).
it usually means
you
are hearing one thing.
but
writing (creating) another.
— honest | risk

from salt, by nayyirah waheed

 

 

We all receive what wants to be created through us in different ways. As a writer and creative, I get images and a sense of what wants to be written/created. I can feel it, but it’s rarely clear. But even then, there’s always enough to begin, enough to take that first step.

That’s really the most important piece. To take that first step. To begin.

But what happens along the way to cause the struggle?

I was talking to a friend today about writing. We were sharing with each other about our writing process and how hard it can be sometimes to put words to what we ‘hear’ or ‘sense’ wants to be written.

I usually get a sense of the writing that wants to come. Sometimes it comes in images, other times I ‘hear’ something. But to write and create, my mind has to communicate what I sense, see, and or hear. Something deeper than my rational mind, the unconscious, is showing me the writing in its own way, but my mind must take that and put it into words. My mind must communicate the creation into form.

Sometimes I’ve noticed that my mind has a hard time doing that because there’s too big a gap between what I sense and what my mind can translate into words. So my mind fills things in as best it can and what I end up with isn’t at all what I sensed or heard. I’ve lately found myself sitting here at my laptop, fingers poised to write, while my mind attempts to find the words. It’s such an interesting thing to witness in the moment because I am aware of a felt sense of frustration within me – seeing/hearing what I’m trying to write and then trying to find the words and phrases that capture it.

Sometimes, too, the writing just flows. There is no gap. The mind is open and free enough that there is no separation in me, the one who is writing. There is only writing.

And then other times, I notice that my Voice of Judgment (VOJ) jumps in almost immediately, judging and criticizing what comes even before the mind gets it down on paper. It’s like an immediate judgment of what comes. It’s crazy how fast the VOJ can grab a hold of the steering wheel and take you right off course.

But really what I want to do is communicate what I am hearing and sensing. That is all I really want to do. It’s easier for me through photography (the image above) and dance. I don’t edit. There’s no judgment. There’s only the expression. But writing has been harder for me to lose the VOJ, the editor that wants to edit before there are even words on the page.

Can you relate?

We want to get it right but so often we come up short. It’s the mind somehow thinking it has to ‘make it happen’, which is really way beyond its job description of simply communicating. It’s trying to play ‘Soul’ rather than letting Soul be Soul and being, doing what it was created to do.

I’ve found that writing regularly helps to shorten this gap. A regular writing practice helps the mind get used to the practice of writing what it receives.

And, what I’ve found always brings me back to writing more naturally and effortlessly is writing about what brings me joy, or what I love, or what I care deeply about. If I’m trying to write something because I think it is what others want to hear, I never do so with much ease. I struggle to get the words out and once I do the piece can feel stilted and tight. And after writing it, I do, too. Because I’ve left Soul by trying to make it happen.

But when I write something that brings me joy or pleasure, then the writing flows. The soul can be heard and felt. When this is true, Soul is so close. That’s also true about writing in my Writing Raw groups. I love diving into writing when I’m surrounded by that sisterhood. Just the energy alone of the circle is a big support. And in these circles, we write from deep within, from the texture and beauty of Soul. We write directly out of the deep and vast ocean of Mystery. But you don’t need to be in a circle. You can begin to deepen your own practice of entering into this deep and vast mysterious ocean that is the source of all that is created.

We are so deeply interconnected through something much greater than any one of us. When you write what brings you joy or deeply moves you,  and you faithfully express it as you hear it, you move those who feel a similar way or need to hear it, or something else related. There is a connection. There is a correlation. We do meet our audience through our words but not in the way we ‘think’ we are supposed to.

Something greater than any one of us connects us through the deep place of love within each of us. It is this that drives creative expression. It is this that we honor when we write what we hear. And our writing becomes so much easier through this honoring.

Thank you to nayyirah waheed for her poem, available in her profound book of poetry, salt.  And thank you to Tanya for reminding me of this poem.

 

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