Into the Flesh of Full Human Participation

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Since suffering as well as joy comes with being human, I urge you to remember this:
Violence is what happens when we don’t know what else to do with our suffering.
~ Parker Palmer

 

The other morning, I woke up with words hovering right at that edge between night and day. Words about grieving – grieving not just death but also life.

I had to get them all down. So, with a yellow, dollar store composition book in hand, I walked to my local cafe to write. Along the way, I passed by my favorite beautiful tree that sits at the end of my street, right at the entrance to the park. She’s stately. She’s broken off – branches ending without warning or explanation. With one of her limbs sitting atop another, she supports herself to keep living. It’s clear she’s been through events that have hacked away at her body. But she still stands, an elder, each morning taking in the sunrise from the east.

I feel like that sometimes. An elder, a bit worse for wear as I grow older, limbs helping each other to keep standing upright.

I got to the coffee shop, ordered my almond milk and cocoa powder hot chocolate, and sat down to write in my yellow book, the words still hovering right at that edge. With the sun rising through and into the window in front of me, the words began to pour out, words about how I had to find a way to grieve life – to actively grieve life – to grieve the pain I feel living in the world today.

The words came out in chunks, different chunks about grief and life and death and how hard it can be to just be here as a human being on this earth.

I’ve written so much about how beautiful it is to live life in a human body. But this was all about how hard it is and how so often I don’t want to be here – not in the literal way of taking my life but rather in the energetic way of wanting to just numb or distract myself.

***

It is incredibly vulnerable to be here in a human body. My life is a cake walk compared to the majority of people on the planet, yet for most of my life, I’ve had this underlying resistance to being here, completely and fully.

We are taught that grieving is for death, and sometimes we are taught that is for other losses, too. When my husband died, I didn’t know how to grieve. Grief is a natural human thing, but the truth is we’ve not been taught how, and we’ve not been encouraged, to grieve fully. We learn our emotions are too much. We learn to talk ourselves out of grief, telling ourselves to get on with life, to not dwell in the past, to not wallow in our feelings.

In my life, I’ve come to see that grief fully entered into and embodied is nature’s way of bringing us out of denial and into reality. It’s an intelligent process. When we feel it fully and wholly, it moves through us, cleaning out of us all the ways we fight reality, and leaving us with the capacity to know true and deep abiding joy.

When we feel great discord with the way things are, something is off within us. When we have no outlet for our suffering, we become disconnected from life – which then allows us to be violent and not feel that violence in our hearts.

Grief is our human way to be with our suffering. Fully experienced grief will bring us into right relationship with life. That is what grief does.

Thomas Berry wrote,

Only now have we begun to listen with some attention and with a willingness to respond to earth’s demands that we cease our industrial assault, that we abandon our inner rage against the conditions of our earthly existence, that we renew our human participation in the grand liturgy of the universe.”

We don’t grieve the life we are afraid to live and the Self we refuse to be.

We don’t grieve the rage we feel.

We don’t grieve that life is beautiful, but that this beauty encompasses the totality of experience – the sublime and the horrific – and everything in between.

We don’t grieve, because we will not acknowledge that we are powerless to life and death.

We don’t feel our suffering because we are often taught that if our lives don’t go well, we’ve done something wrong. We are taught that if we are suffering we are at fault for that suffering. The cultural message is that to suffer shows weakness and to grieve shows weakness so we walk around all armored up as if nothing can touch us.

We do not want to see what is really here – the powerlessness we feel in response to life. Instead, we are taught we are all powerful so we attempt to control what we let in. Life then becomes something that can only be good/successful/happy (fake), sad (fake), not real, not alive, not spontaneous, not full of wonder and magic.

And when we control, we lose awareness of Source within us. This is the ultimate loss. Once we lose connection to Source, it becomes much easier to be violent.

When we grieve everything fully, though, we make our way back to this Source within. Our hearts break open and we begin to feel the distinct presence within of something greater than ourselves. We come down into our flesh. We begin to know the wisdom in our bones. We feel the depth of our humanity and our powerlessness to both life and death. This is what I felt when I was in the rock bottom depths of grieving my husband’s death.

Grieving fully is not quick nor is it easy, but it is the doorway into being fully alive.

***

As I finished writing, I noticed the sun had risen quite a way up into the sky, the entire population of the cafe had changed, and cocoa was empty and I was hungry, ready to eat breakfast.

I gathered my things together, including my now slightly heavier yellow notebook, and began my walk back home. As I came upon the tree again, the day was moving into mid-morning and the sun was now shining upon her.

I felt such love for her seeing her there in the sunlight and thankful for what she gives to me and my neighbors who live in her radius. I sense that in appreciating her and deepening my relationship with her, I am deepening my “human participation in the grand liturgy of the universe.”

Being here on earth offers the most amazing possibility: to know self as human and Self as Source, to become conscious of the love that we are so that we might live this love on earth.

May we all find our way down into the flesh of full human participation.

 

 

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She is no longer perfection who fell from her pedestal.

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mom

 

It’s Mother’s Day today here in the US. I woke up thinking of my Mom. She passed away just about eight years ago. Hard to believe I haven’t seen her for that many years.

As I thought about her, I thought of this picture above of the two of us together, in one of those picture booths they had back in the day. We were traveling across the country by car and these picture booths were available at many of the rest stops in the midwest. The rest stops situated on overpasses that graced the highways. My parents had just split up and mom was taking us to visit our grandparents in Michigan. She drove the four of us, my sisters and me, all the way across the country by herself in her 1964 1/2 Bronze-colored Mustang.

I got up and looked at the real picture and as I looked at it, what struck me, maybe for the first time ever, was her full humanity – the fact that she was just a human being. What struck me was her age – she was 36 years old here. So young to be facing motherhood on her own. She had her parents 2,500 miles away, but she had no siblings. And, she was facing great shame and judgment during a time when single motherhood was very uncommon.

She was just a woman, a young woman, hit hard by infidelity, separation, and divorce.

I could feel this ‘just a woman’ piece for the first time. You know how, as kids, we see our parents as gods? How they seem so much larger than life, as if they are super people with super powers? And in seeing them this way, their love when we get it is magnified like 1,000x? 10,000x? or even a 1,000,000x? And, so are their limitations, wrongdoings, and faults?

I don’t know if that is how you’ve carried your parents’ (especially Mom’s) limitations and wrongdoings, but for so many years I did. They hurt so much.

But seeing her here as this beautiful woman, trying to hold it together while in so much pain, and seeing me next to her, eyes full of love for her and getting my face as close as I could to her face, what has been left of any feelings of not enoughness-of-love fell away. I could see that everything hurt so much because I loved her so much. We do as kids. We love our parents so much because we are still in touch with that purity of love, that innocence of love – until we cannot bear to feel it in a world that’s forgotten it. That was how it worked for me. Perhaps, it was different for you. And, what I see is this underlying way children are, still holding up this huge image of Mom because the love within our hearts is huge and full and without resentment – until it no longer is huge and full and without resentment.

Oh, how I see her now in her humanness. Her frailty and amazing strength to do what she had to do. And, I see my love for her – my big-hearted, shiny-eyed love for her. I just wanted her to be happy and I couldn’t make that happen. I just wanted to be happy and I wanted her to see me happy, and she just couldn’t all the time because of course she was human and doing what we do to get through these lives we are living. Seeing her happy would have made me feel safer during those years.

It feels funny to be writing this at my age – like I should have this all together by now and I didn’t. And, I don’t.

To finally see her in her tenderness, with all of her flaws, trying so hard to keep it together when she probably wanted to just run away from it all, is the greatest gift I could unwrap on this Mother’s Day.

She is no longer perfection who fell from her pedestal. And, neither am I.

 

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Softer and More Real

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photo yin yang

 

“The great secret of death, and perhaps its deepest connection with us, is this: that, in taking from us a being we have loved and venerated, death does not wound us without, at the same time, lifting us toward a more perfect understanding of this being and of ourselves.

I am not saying that we should love death, but rather that we should love life so generously, without picking and choosing, that we automatically include it (life’s other half) in our love. “

~ Rainer Maria Rilke, translated by Joanna Macy and Anita Barrow

 

Twenty-one years ago, today:

How can I walk away from his body, knowing I will never see him again? I stroke his hair, golden with light. He looks so old, and yet he looks young again, too, young like when I met him. He’s always been so alive, so full of everything. He didn’t do anything half way. He was intensely loving and intensely alive. A million memories flash before my eyes. When we married, and I said, “’til death do us part”, I wondered when that might be, even if only for a split second. And now I know. Death has parted us and I now know it is time to go.

It is hard to take this last look and give this last kiss. It’s one of the hardest things I’ve ever done. I touch his face, trying to capture the memory of him into the layers of my skin. His golden hair is the last piece of his body I touch before I turn to walk away.

 

April 17th, today:

Looking back, it’s been a long, long time since I said goodbye, yet through these years of journeying to find myself, to wake up, to come to some realization of who and what I am, I’m discovering that I’m also coming to know in a deeper way who my late husband Gary was, to have ‘a more perfect understanding’ of who we both were and are.

Yes, his death was painful. It was a tearing apart of two souls. And, it was also a tearing apart of places where we held each other up in this life, where he was my ground and I his.

It was also beautiful in that it opened me to a larger view of what it means to be a human being. No longer protected from pain, I found myself, as Joanna Macy describes in her interview with Krista Tippett, “dipped in beauty”. I remember lying on my bed, racked with grief, and realizing that I was experiencing a profound beauty. It was puzzling at first because those two things didn’t seem to fit together – painful grief and beauty. But there it was – the distinct experience of the beautiful.

Sometimes we have to know the deepest pain and grief of death in order to feel the most glorious joy and aliveness of life.

Now, twenty-one years later, as I sit more fully in my humanity, I see what a powerful teacher death can be. To live many years with this significant loss is an opportunity to not deny death but to carry it with me as I live. When I turned 47, the age Gary was when he died, I felt grateful to be alive. When my daughters married, again I felt so fortunate to be there to witness those important rites. And, when each of my grandchildren came into this world, I relished the moments much more than I might have if Gary had been there with us, too. Because death is a part of life.

There’s a bittersweetness to life when you carry death with you. By ‘carry’ I don’t mean to hang onto because I’m not willing to see reality. Rather, I mean living with the knowing that I am alive and he is not, and that his death helps me to remember that totality of this existence.

Gary’s death woke me up to that deep longing inside to want to know who and what I am. His death brought me more into life. I don’t know how my life might have unfolded if he had lived, but I do know that I would not have seen the deep, deep beauty that is inherent in the heart breaking open. His death also brought me to come to appreciate him more. The deeper I come into myself, the more I realize how deep he was and how much of him I never got to know. And, through his death and the profound grief I encountered, I’ve been able to be with the parts of my life, and in the world today, that have been, and are, truly heartbreaking since that day I said good-bye.

I share this with you as a celebration of the whole of life, as a remembrance to hold the whole of life with great love. I feel death can make us softer and more real.

 

 

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Gratitude. It’s in the Details.

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mumwithdew

 

The morning light that makes its way into my living room is, more often than not, pink.

Each day, the ravens circle outside my living room window, speaking in a language I know in my belly.

My belly skin has a scar that runs across its center from the Hysterectomy I had when I was 29.

For the slightest second, my lips caress the skin of his cheek, and our eyes meet unveiled. We are ‘us’ for just a moment in time.

Time ticks by on my bedroom nightstand.

I pull back the sheets and climb into an empty bed.

I meditate in bed in the early morning hours, sometimes falling back into the deepest sleep when I am done.

I take pictures of flowers for meditation.

There is a beautiful flower shop just down the street.

I walk the steep streets of San Francisco, with homes like walled fortresses.

The wall I am facing holds images and words of things I never want to forget.

My late-husband is always in my heart, even though there are days when he doesn’t cross my mind.

My grandchildren will never know him.

I once remembered everything.

My body heaves with a big sigh.

I see what is here.

I am grateful for this whole life.

 

 

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Dancing On the Earth’s Skin

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“Those who contemplate the beauty of the earth find reserves of strength
that will endure as long as life lasts. There is something infinitely healing
in the repeated refrains of nature — the assurance that dawn comes
after night, and spring after winter.” ~Rachel Carson

Happy first day of Spring.

As I write these words, the birdsong is especially loud outside my living room windows. Sometimes, I write seated on my living room sofa, so I can see look out onto the church garden directly across the street. There are at least a dozen three or four-year olds running around the garden shrieking with delight. So much joy!

Spring has its own particular feeling. It is a time of coming out, blossoming, and growing. We begin to come out into the world, out from our hibernation and into connection and growth.

The natural world calls to me. It soothes me. It enlivens me. It reminds me of what I am.

We are living in a time of deep transformation and the chaos and turbulence that transformation holds. I feel this in my body.

And, as I’ve learned from dancing chaos, if we surrender to it, if we receive what it offers, we are transformed and we release that which no longer serves. The old dies and the new is born.

Our healing lies in our remembrance of our relationship with nature. We are nature. We are not separate from it. And in this remembrance, our relationship with the earth is reawakened and enlivened.

I have become much, much more aware of how much I am given and how little I appreciate it. I can see how much I want, and how little I offer in return.

What does it mean to really live with gratitude for this life? How do we live when we live gratitude?

Look closely at the earth – she is teeming with life. Smell her fragrance. Walk with conscious feet. Maybe even go barefoot! Notice how when your feet kiss the earth, the earth kisses your feet. Touch her in many places, with wonder. Taste the succulence she offers.

Remember the wonder for the earth that you knew when you were a child. If you can’t remember, ask a child to reacquaint you.

It is through her, the earth, that we can finally come to know we belong here, that we are a part of her, a part of each other. Every choice we make impacts the well being of all of life on this precious planet.

My footprint has an impact, has consequences. How awake can my feet be? How much love can they show?

How will my feet dance on the earth’s skin when they offer, to her, what words cannot say?

 

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Are You Breathing?

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::

I am in class, on the dance floor. Stacey, the teacher, begins to weave her magic and invites us to, “Move from the breath.” I instantly breath more deeply. How simple yet powerful is the reminder to breath.

I move.

And, I move.

And, as I move from the breath my movement deepens, my body opens, a simple joy makes itself known.

The breath carries me into the wave: a wave of rhythm, a wave of pleasure, a wave of release, a wave of not knowing…

My body begins to feel like liquid – liquid breath, liquid love, liquid life – and then I soften, open and receive. I receive everything I need to keep moving, for as long as the Spirit moves me.

::

It isn’t always so simple…or at least I tell myself that is so. But if I’ve learned one thing from dancing the 5Rhythms, it is to always come back to the breath.

When life feels hard, come back to the breath.

When I don’t know anything at all, come back to the breath.

When I’m scared shitless, come back to the breath.

When I’m ungrounded, spinning, and caught in one of those circles of drama, come back to the breath.

When I’m joyously alive and feeling on top of the world, come back to the breath.

When I hate what is happening, come back to the breath.

When I’m flowing, come back to the breath.

When I am mad as hell, come back to the breath.

When I have no idea what to do next, come back to the breath.

Whenever, whatever, wherever, whomever, however… come back to the breath.

I’ve found breathing is a supremely sensuous experience.

I am breathing.

I am moving.

I am dancing.

I am alive…and for this, I am grateful.

::

Photo by bloody marty mix on Flickr | Some rights reserved

5Rhythms is the work of Gabrielle Roth.

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Seeing in Silence

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Hamoa Beach, Hana, Maui

“Let your eyes remain empty of interpretation and the seeing will occur in silence.” – Mooji

When the eyes caress, just as a lover takes in the one being loved, an immediacy is known.

::

I had a very personal and profound experience a few months ago about seeing, really seeing. And, hearing too. This experience took place in Hana, at Hamoa Beach.

I wrote about for an upcoming book, but this experience wanted to be shared sooner. I couldn’t think of a better place to share it than on Teresa Deak‘s new site, Given to Gratitude. So I have.

I’d love for you to click on over to Teresa’s site and read these words, “So Much is Given“.

I’d love to know what you feel…

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Always Enough

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There is nothing to ‘get’, yet so much to receive.
Life gives willingly when we open our arms
rather than grasping with our hands.

Simple abundance is present in each breath.
Allow it to enfold you and trust it is enough,
For all is given from a dark well of Knowing.

Dine on its splendor and savor its radiance.
Soak up its succulence and open your Heart to its nourishment.
Quench your thirst knowing there is always more to fill your bones.

It may not be what you think you want
And it is exactly what you are thirsting for…
Always enough. Always enough.

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Digital Thank you Notes From the Edge of A New Decade

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Heart of Midlothian by Niffty on Flickr

image attribution

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Each day of December, I am being  moved to post by Gwen Bell’s Best of 2009 Blog Challenge:
Today is Day
28 Stationery. When you touch the paper, your heart melts. The ink flows from the pen. What was your stationery find of the year?

::

I do love nice stationery, but this morning I don’t feel compelled to write on this. What I am compelled to do is celebrate and thank. This comes from two things: Gwen Bell’s post on How to Write Non-Digital Thank You Notes and my post from yesterday about social web moments and women connecting.

After I wrote yesterday’s post where I shared about the wonderful connections with women I have made during this year, I felt an urge to celebrate as many of these women in today’s post by thanking as many as I can for the gifts they’ve given me by sharing their personal experiences so vulnerably and beautifully. These women have also shared by coming to my blog, reading and leaving a thank you note to me in the form of a comment – something that lifted me and encouraged me to write with more courage and vulnerability myself.

This is my digital thank you note to you beautiful women. This is my celebration of you!

So, in no particular order at all, here’s to you beautiful women. I celebrate you and your voices of vulnerability and truth!:

Julie Jordan Scott: Passionately Creating

Jeanne Hewell-Chambers: The Barefoot Heart

Karen Caterson: Square Peg People

Kathy Loh: Full Moon Path

Lena West: Xyno Media

Amy Oscar: Story, Spirit, Seed

Emma James: Pleasure Notes

Kelly Diels: Cleavage

Gwen Bell: Big Love in a Small World

Mynde Mayfield: m Squared

Bindu Wiles: The Awakened Life

Marjory Mejia: Sacred Flow

Lindsey Mead: A Design So Vast

Alana Sheeren: Whole Self Coach

Floreta: The Solitary Panda

RandiBuckley: Randi Buckley Coaching

Carrie Bouler: Different World

Dian Reid: Authentic Realities

Olive & Hope

Chris Zydel: Creative Juices Arts

Lisa Lauffer: Deep Waters Coaching

Alicia McLucas: Life Coach

Kate T.W.: Amusing Fire

Mary Liepold: Peace X Peace

Kate Moller: Team Northrup

Danielle Vieth: Team Northrup

::

If you feel compelled, take a moment to check out these beautiful women and the work they do in the world. It is an honor and pleasure to know each of you. I look forward to our deepening friendship in this coming new decade.

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