Cycles. Seasons. Rhythms. Life.

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Pink Flowering Plums

“I can’t stop pointing to the beauty.” ~ Rumi

I went for a walk yesterday. As I turned a corner on my usual route, I was stopped by the beauty blazing before me: a flowering plum in full bloom. I didn’t expect to see a tree in full bloom. Winter is still here.

I looked closely at this tree: soft, tender flower flesh budding directly out of hard, seemingly rigid gray branches; clusters of blossoms blooming together, some barely nubs, others completely open and ready to fall; each moving to its own rhythm, even though they are all danced by the force that is the tree’s true nature.

I realized, once again, how much is happening, under the surface, away from our eyes and senses. This tree is always transforming, growing, shedding, dying, and being reborn.

Cycles. Seasons. Rhythms. Life.

And, I realized how, when I am focused on things, I can miss what is happening right in front of me.

Just like the flowering plum, so much is happening within me, away from eyes and senses. We are always moving in cycles, seasons and rhythms, shedding layers, buds opening, leaves falling.

I’m leaving today for a ten-day silent retreat. I’ve craved the silence. And, while in my head the retreat begins today and I’ve been busy getting things done so I can be away, under the surface part of me is already there, already moving within. Even as I’ve busied myself getting ready, part of me is already slowing down. This isn’t visible to anyone else, and surprisingly, just barely to me. In hindsight, I see how things are getting stirred up inside, telling me that on some level my psyche knows what’s coming.

Sitting in silence for many days brings much of your stuff up to the surface where it can be seen, and if you’re willing to sit with patience and compassion, liberated.

So much of what we believe is real and true is simply illusion. I’ve found that sitting in meditation, or dancing, which is my moving meditation, allows me to see through the imagined stories that have me believing the conditioning we swim in.

As Eckhart Tolle says, “‎~ If you can recognize illusion as illusion…it dissolves.

In seeing the flowering plum, I woke up out of the illusion that spring is far off, that life is static, that death is simply death. I remembered that life is erotic.

Life is a stream of change happening in both visible and invisible ways. We are each moving to our own rhythm, while we are danced by the force that is our true nature.

And, you?

What is happening within you that is just barely beginning to show itself, just beginning to bud?

What is dying during this winter within?

How is the erotic nature of life moving within you?

How is this nature whispering to you to move?

What is life asking of you?

::

While I am silent, this blog will be silent.

I’ll see you in ten days.

Pink Flowering Plums by Karl S Johnson | Some rights reserved

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Love is the Teacher. Am I Willing to be the Student?

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most vulnerable…

Touch

I’ve been hovering over the keyboard today, burrowing down into some deep writing time and I’ve been sitting with the question of what feels most vulnerable in me right now.

I couldn’t find the words so I went out for a run. As I finished up, I found the tears beginning to flow, once again. These past few weeks have been full of intense energetic days: the full moon eclipse, Solstice, and Christmas. I’ve felt an unnamed vulnerability over these days, a shifting and unsettling as previously buried experiences come up to be seen again.

I came home and tried to warm my body by making chicken soup, and then following that with a long hot shower…a very long hot shower.

I can’t quite put my finger on what I am feeling. Something in me is longing to be nourished, to be deeply fed. I can feel the longing all the way down along my body.

As I stood in the shower letting the hot water run down my back and inhaling the steam into my cold-air-induced tight lungs, I flashed upon the poem that continually calls me back to read it, over and over again. It feels as though there are gems in the words just waiting to be discovered and savored, as I invite the words to work their magic on my soul. The poem, “If You Want to Change the World, Love a Woman“, speaks not to my mind but to the deeper recesses of my woman’s body. The poem calls to me, over and over. It’s as if I read it, but I don’t yet have access to something…

I long for this…

Somewhere in this body, I, too, long to be loved in the way Lisa writes of.

And then, very serendipitously, I came across this quote from one of my favorite books, A Woman’s Worth, by Marianne Williamson:

Some men know that a light touch of the tongue, running from a woman’s toes to her ears, lingering in the softest way possible in various places in between, given often enough and sincerely enough, would add immeasurably to world peace.

And in reading these words again, my body quivers with longing and my heart craves to know this sincerity from a man longing to love me.

I’ve written before about longing to be touched with the tenderest of touch, and I’ve heard from others who instruct me that if I want to be loved in this way I must first love this way.

I know this to be true and…

I then come across this quote, as if Life is dropping me tasty bread crumbs along this path of discover:

“Are you willing to trust love rather than your mind’s protection from hurt? If you are willing, then you will taste the possibility of living a life of love and conscious innocence. This is possible for everyone. Love is the teacher. If you are willing to surrender to love rather than trying to control it, love teaches you who you are.” ~ Gangaji ~

And the pieces fall into place.

I can touch with the tenderest conscious touch. Yet, I know I protect myself from hurt. I long to experience what Marianne speaks of, yet I can’t say I trust enough that there is a deep sincerity in the heart and touch of my lover…and the fear of trusting love keeps me from knowing love.

To be moved in this way, to live a life of love and conscious innocence, I must let love teach me… really teach me… and this scares me.

How does loving a woman change the world?

Perhaps our hearts are protected, afraid to surrender to love, afraid of the shame and humiliation we have suffered over the past milienia. Women aren’t the only ones to have suffered, yet I know, personally, that painful experiences to my female body, have caused me to not trust, when what I long for is to open to the most exquisite touch I could imagine.

A woman’t body is vulnerable. We take a man into ourselves. When we’ve been abused it is hard to trust again.

Yet, perhaps it is a woman’s openness, a woman’s trust, a woman’s receptivity that might heal much of what is broken in our world.

When a woman trusts, when she is fully open and receptive, when her vulnerability shines from within her, what does she create that she does not have access to when she is afraid to trust?

Lest you think I believe this can only happen with a woman and a man, I do not. I have a sense that it is a woman’s openness, a loving and responsive openness to Love that could move mountains, regardless of which gender the woman longs for.

For me, it is a man, so I write from this place.

Can I trust…

that love itself is the teacher?

Am I willing to be the student?

What I now know is that Love must be at the center of my heart…not my partner, but Love. Love, God, Conscousness…whatever name we give it, must be my beloved. When my partner is my beloved, I place my power in their hands, and vice versa. It’s taken me a long, long time to know this.

And when Love is my beloved, and Love is the beloved of my partner, perhaps then we can enter into the vulnerable, soul-feeding place of deep love – where we are both taught by Love.

::

And, you?

Do you long to be loved in the way Lisa writes of? In a way that would change the world?

Do you long to experience what Marianne writes of? Something that would bring world peace?

What do you know of this longing? I’d love to know…

::

Touch - Attribution Some rights reserved by mysza831

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And Then It Is Gone

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What is life? It is the flash of a firefly in the night. It is the breath of a buffalo in the winter time; it is the little shadow which runs across the grass and loses itself in the sunset. ~ Crowfoot, chief of the Siksika First Nation (1830-1890)

I read this and I hear the words, “and then it is gone.”.

I feel the beauty inherent in each of these ephemeral experiences. I catch a glimpse of the times in my life when I haven’t tried to hang on and I notice the freedom I felt when that happened.

I love to take photographs and what captures my eye, more often than not, are these fleeting images of life as it splays itself out – the rose in sumptuous blossom, the full moon at its peak, a whole-body smile flashing through my grandson.

And then I notice how many times in my life, which would be most of them, that I try to hang on to this beauty.

Life is fleeting, ephemeral. I know this. And, dang it if I don’t try to hang on to the ephemeral…seeing that written in words makes it so clearly painful to do so.

flash…

breath…

fleeting…

all words that show us clearly that life isn’t anything solid or real.

and, yet…

Hanging on to the fleeting is impossible…it falls through our grasp.

And this is where suffering happens…

Life doesn’t need to be fixed or saved.

Life is sacred. Perhaps it only needs to be seen, witnessed, loved.

Perhaps instead of taking, holding on, grasping, I can learn to give back, to appreciate, to honor, to acknowledge, to witness…

What might it take for us to remember the sacredness of this life, to witness it as such, to bow down to its fleeting nature?

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Muddy, Wet and Messy

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Happy Beach Feet

The Big 55

My time in Hana was a gift. A big, beautiful birthday gift to me. I turned 55. That makes it sound sort of like my odometer rolled over (do you watch yours when it nears repeated digits, too?).

I guess my odometer did roll over. I’ve traveled a lot of miles in my life.

Or maybe it’s a pedometer. You know, the kind that measures your mileage on foot. That would make more sense, since I have two of those.

Muddy

On Saturday, I hiked the two miles up the side of Haleakala, the dormant volcano on Maui, to Waimoku falls, which fall from 400 ft above.

Waimoku Falls

(insert cool waterfall shot)

Saturday morning was rainy on and off. The following evening we’d had a long steady rain, so the trail was exceedingly wet…and muddy. I forgot to bring my tennis shoes, so I was wearing my thongs. As I trudged up the hill, I could feel things getting more slippery along the way. I found myself trying to stay ‘clean’. Big smile, because after the fact, I can now see how futile this was!

At the top, just prior to the falls, you have to cross two parts of the creek/river. This didn’t sound like fun in thongs, so I took them off and proceeded barefoot, making sure to put the thongs back on across the way.

On my way back down the hill, I was still trying to walk in my thongs, but it was more slippery by now because the rain had been falling for a bit. Just as I was feeling frustrated with myself and the mud, a group of people going up the hill came into view. One of them was a teenaged girl. She was barefoot. She took one look at me and said, with a smile, “Why don’t you just take them off? I did.” I looked down at her feet and, sure enough, bare feet covered in mud.

muddy feet

I thought about it for a moment, and realized I’d been not fully present to everything around me because I was afraid of slipping and gettingdirty. Here I was in this glorious place and my attention was more on walking than on my surroundings. So I took them off and walked barefoot. The mud was warm and squishy. Why had I been avoiding this?

I felt connected. I was aware. I enjoyed it so much more. I had a deeper sensual experience through my feet.

It was so freeing because by taking off my shoes, I stepped right into what I had been trying to avoid…getting dirty. Suddenly there was nothing to avoid anymore. Why was I trying so hard to avoid the mud?

A similar thing had happened back in January as I hiked in Tilden park. The paths get very muddy there in the winter and spring months, and I would try to keep my running shoes from getting muddy. One day in particular, I was trying to get through a patch of mud and slipped right into it. Once I was dirty, it didn’t matter anymore. I felt lighter, more free and enjoyed the walk much more.

Wet

I had realized the same thing on my first full day in Hana. I was swimming at Hamoa beach. My towel and bag were on the sand. It began to rain quite hard. I noticed many of the people there rushing out of the water to get their things and carry them to a dryer place under the trees. I decided to get out and attempt to do the same. We were all trying to keep our stuff dry.

When the rain subsided, we went  back to the beach, laid it all out again and went back in the water. Sure enough, back came the rain. Here I was in the water all wet, and I was worried about keeping my stuff dry. I thought about it and realized there was nothing in my stuff that couldn’t get wet. So I gave up trying. I continued to swim and it was quite an amazing experience being in the warm pouring rain while swimming in the warm ocean.

Water, water everywhere.

When I did decide to return to my bungalow, I gathered my things and put on my hat and it began to rain again. My hat was dripping wet, my cover up was dripping wet. My towel was dripping wet. I was dripping wet. Everything was wet. There was no longer anything to keep dry, and it was incredibly liberating. Nothing was getting hurt by getting wet.

In both cases, I let go and relaxed more deeply and immediately into my surroundings. I was more in tune with the sensual nature of the experience itself, and not surprisingly, with my own sensual nature. Without the worrying brain spinning fast, I was available to notice and feel what was immediately present…and the most noticeable thing was freedom, with a gentle joy following closely behind freedom’s feet.

Messy

I’ve been contemplating this in my life and wondered how often I hold back on doing things completely for fear of getting wet or muddy (either literally or metaphorically).

Where do I fear jumping in because it might get messy?

How much less awareness is available when much of my awareness is focused on my worry or fears?

I can now feel how liberating it would be to let go this way in everyday life.

Most of our fears are not really fears of immediate danger. They’re more like fears of avoiding things we’ve been conditioned to fear experiencing…like getting too muddy or getting our things wet, lost, broken, stolen, etc.

Avoiding messiness is avoiding life.

The joy I felt when I let go into what I was already immersed in was so much more real than what I had feared.

Life is in the mud, in the wet, in the full-on contact with all that we’re swimming in. When I am in avoidance, I am not living.

Yes, a good pair of pants might get stained. Or not. But,

rediscovering this place of joy is priceless.

p.s.

the mud washed off.

my pants cleaned up.

i dried out.

pedicure is still mighty fine.

I am changed by it all.

and, you?

I’d love to know about a time when you let it all go, when you realized it was futile to keep avoiding what you were obviously swimming in…

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Tendermost Places

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rose in a lilac glow

The Tendermost Places

You are here.
Softly,
Joyously,
Persistently,
Reminding.

A one-way conversation
Until I choose to let go
Into the rhythm
Of your pulse.

Much fear has been tossed around
About the inherent weakness of
The tendermost layers
Of your expression.

Yet, I find these places
To be filled with the
Sweetest longings
I can know.

Tendermost places
Lend themselves
To melting into,
To letting go,
To receiving and giving,
To going home.

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Trees Speak

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sun spot with light rays, let it shine

I believe in the erotic and
I believe in it as an enlightening force within our lives as women.
I have become clearer about the distinctions between the erotic
and other apparently similar forces.
We tend to think of the erotic as an easy, tantalizing sexual arousal.
I speak of the erotic as the deepest life force,
a force which moves us toward living in a fundamental way.
And when I say living I mean it as that force which
moves us toward what will accomplish real positive change.
~Audre Lorde

:::

In these days of change, where destruction is so present and many wonder what is next, discovering the enlightening force Lorde speaks of is the rich invitation at hand.

Can we, as women, remember and re-member this force within our bodies and within our lives?

Our sexuality is as natural as breath.

It moves within because it is the deepest life force. To come into alignment with it is to align with life.

Sexuality is not simply having sex. It is awakening to our nature, returning to the wholeness of the feminine, and remembering that at the center of our female bodies lies the void of creation.

We embody the creatrix, the void out of which all arises. To turn our attention inward, to the innermost recesses of the heart and the birthing capacity of the feminine, opens us to re-member this force.

Can we feel life moving within? Can we begin to trust what we see, especially when it is not visible to the eye?

I see things.

I know things.

Ways are shown.

Yet, I learned at a young age to cut them off before they really blossomed in my consciousness; my intellect learned to come in quickly and try to rationalize and explain these unexplainable things.

As a woman, I walk in ways not understood by the intellect. These ways, these feelings and knowings that are irrational to the intellect, but exquisite morsels to the soul, are calling to me to listen. There is no time to dawdle. They call me to play in the stream of deep healing and honoring.

Trees speak.

The sun shines.

Life pulses.

:::

And, you?

What do you hear?

Image: Sun Spot with Light Rays, Let it Shine AttributionShare Alike Some rights reserved by Torley

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Touch, Eros and WDS

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Touch

To touch hearts. To touch skin. To touch the moment with breath.

I love touch and I miss being touched. Just having left my relationship of seven years, I miss that day-to-day connection of the skin and heart: the morning kiss, the spontaneous sharing of a moment in the day, climbing into bed together at night, and the sudden swell of sweetness that arises from brushing my body against his in the wee hours as the night moved toward morning.

Touch is such a beautiful sense. In a most intimate way, through touch we can lose that sense of solidness and separateness that we so often think we experience inhabiting these human bodies. Through touch, we can begin to let go of the need ‘to other’ and realize we aren’t separate at all.

I recently wrote about longing for a deep and reverent kindness, a touch from my lover that transmits an aware, divine conscious seeing of self as self. Some of the most awake moments of my life have been in the midst of touching the body of another, whether it be lover, child, or friend.

WDS

with Desiree Adaway, someone I've looked forward to hugging.

I also recently attended a summit (of sorts) in Portland – The World Domination Summit (WDS) with Chris Guillebeau. I’m not a fan of the word domination, and I don’t know why the summit was titled this because my experience was far from what this might imply. My experience was one of connection, creativity, action, and joy. I was able to touch, physically touch, many of the people I’ve met and come to know online. When I arrived in Portland, I had no expectations for the weekend other than to see and hug my (up until then) virtual friends.

with Jen Louden

As the weekend unfolded, I became acutely aware of how important it is to be immersed in life, not virtual life but real life, and real life with friends and colleagues. It is so easy to forget this when I spend so many hours of my day on the phone with clients and on the computer writing and socializing through social media. I have never been fond of networking, but now I’m realizing an entirely different way to network, by way of touch – touching heart, and touching soul.

The first speaker of the weekend was Pam Slim, who spoke of roots, the power in greeting another with the Navajo greeting: Ya’at’eeh (everything in the universe is beautiful), and the understanding that a mother’s role is to prepare her children to be independent,

‘Giving them the feeling of no matter what happens, I have the capacity to get through it’.

Pam’s talk was beautiful, inspiring and heart opening. And, it was practical, in that she offered very real ways of rooting ourselves in life, in knowing our capacity to get through whatever comes. We touch another deeply when we know and acknowledge their beauty. In doing so, we also acknowledge our own beauty, and the beauty inherent in life as it unfolds.

Slithering

For me, the most experiential presentation of the entire weekend was offered up by Andrea Scher and Jen Lemen, co-creators of Mondo Beyondo, a wildly successful e-course. Drawing upon foundational coaching expertise, Andrea and Jen brought the house down with their ability to connect through the heart. They had us work with a partner to re-experience a peak experience. As a CTI trained coach, I’ve done this exercise many times in the past; yet, this time, the experience was very different.

In the past, when it comes to peak experiences, I’ve always considered things I had done that were successful, moments when I felt on top of the world, or had reached a dream I had longed for…some of the languaging that can be used in setting this experience up.

This time, however, it was different, perhaps because my awareness was on simply being with the very real sensations of connection and touch. As I shared with my partner, the peak experience was actually three combined. They were very similar in feel and sensation, and all involved touch, stillness, warmth, water, sun, skin, love, connection and the body.

As I relived these experiences, and then shared them with my partner, what showed up was nothing about success and achievement, but was all about being completely and utterly immersed in the erotic field of life, where sensuality and sexuality are part of the beautiful dance of being conscious in a human body.

At the end of the exercise, our partner spoke some of the key phrases or words that we had said aloud back to us. Then, we were to pick one of those and write it somewhere on the body. My word?

SLITHERING.

Yes, slithering.

Slithering doesn’t have to be about snakes, yet this is what I, and many others first think of when we hear this word. Seeing as how I have quite a fear of snakes, not nearly as bad as it used to be, but still near phobic proportions, I felt a tinge of ‘yuck’ when I considered writing this word on my body.

But, I also knew how clearly this word articulated something very important to me, because it is more about a way of being in life. There’s a sense of flow, of ease of movement, of softness and groundedness, and of feeling one with life, with the ground, with the sensuous nature of being alive…

moving

in undulating

curves

and rhythms

out of the water and

up onto the

sun-warmed sand

confidently and tenderly

loving life.

A snake doesn’t move with stiffness or rigidity. It moves with the land, propelling its body in connection to the earth.

A snake is powerful and has all sorts of baggage attached to it, especially with regard to women and apples.

As I moved throughout my day, wearing this word on my skin reminded me of those moments when I felt so at home in my body, so fed by the earth, water and sun, so close to my lover. It reminded me of touch, and of slow, delicious movement.

Eros

As WDS drew to a close, the last speaker, Jonathan Fields, asked us all to take what we’d learned over the course of the summit and put it into action. Yes, this is important; and, for me that action is important because of touch – how we touch others’ lives, and how we allow ourselves to be touched by people who are not different from us at all.

In my 2001 thesis on Spirituality and the Internet, I concluded with the understanding that even though the Internet would become such fertile soil for connection that couldn’t be made in the physical realm because of the limitations of space and time, the connections we make in the virtual world must ultimately serve to deepen the gifts we are here to give in the real world.

We can be touched online in very real ways. Our hearts can be opened.

Our souls can be seen.

Our consciousness can become more aware. And, our physical bodies still need physical interactions with other beings.

Biting into VooDoo Donuts, with Marjory, Tanya and Kate

I can get complacent about showing up in the real world, yet what I experienced that weekend in Portland by coming together in flesh and blood incited a joy in me that I only experience in the physical world. Looking directly into eyes, smelling personal scents, feeling skin to skin, hearing the sound of voices I’d never heard before, and even sharing VooDoo Doughnuts with Marjory Mejia, Tanya Geisler and Kate Northrup Moller are all experiences that come out of this erotic field in which we live.

Eros is so much more than the slim sense of eroticism our culture focuses on. Underneath the surface of speakers, break-out sessions and events, there was a field of connection and intimacy that underscored the WDS experience. Eros was sublimely present at WDS, and is in each moment of existence.

Serendipity was a big part of my experience at WDS.

On the evening of the first event, my friend Marjory and I were leaving the hotel to head over to WDS. As the elevator door opened, we were suddenly face-to-face with Jamie Ridler and her sister, Shannon Ridler. I’ve wanted to meet Jamie for some time now, and voila, there she was!

On the bus that would take us to the after-party, I met Veena Kumar, a kind Pediatrician from the east coast. We introduced ourselves and shared a little bit about what we do.

I told Veena the name of my site, Unabashedly Female. I asked her what the name brought to mind for her and she responded by pulling out a piece of paper. It was the post-it note from Andrea and Jen’s talk. They had put over 500 post-its with messages for each of us under our chairs. Under Veena chair was this note.

She said unabashedly female makes her think of the freedom to be yourself without fear.

This is exactly it: finding the true freedom that comes from being yourself fully, femaleness and all, without apology; enjoying the sensuality of a life lived in a human body, connecting with others without hiding your true nature; touching life fully in each moment.

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Something Different for Earth Day

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The task for women is to consciously live their unique connection with the earth. The earth needs to stay connected with consciousness. Matter is so dense, and consciousness vibrates at a much finer frequency, and matter needs consciousness. You can look at it as women providing a way for the earth to be conscious. ~ Angela Fischer, shared by Hilary Hart in The Unknown She

Softly Imbued with Life

Last year, the United Nations designated April 22 International Mother Earth Day. I didn’t know they had inserted the word Mother…nice.

I’ve spent a fair number of hours in these past weeks taking walks in the park across the street, a park filled with redwoods, creeks, a lake, all sorts of furry, scaly and winged creatures, and even a merry-go-round.

On my walks, I’ve been noticing how the earth is so alive, so available, so nourishing. As I walk, I feel the same aliveness is me, in the body, and I notice how deeply connected I am to her. I notice that as I am acutely aware of my own consciousness in the body, my awareness of her deepens. and vice versa.

Something Different for Earth Day

What is this deep connection women have with the earth?

Friends left some beautiful comments on my last post, Earth’s Embrace:

Colette: This is the most important thing we can do for Gaia today…simply engage with her.

Marjory: The Earth comes even more alive when we truly see and feel Her.

She comes alive, and we come more alive. There is a deep relatedness between women and the earth.

I’m feeling something different for earth day could truly bring us all more vibrantly alive.

Coming to know the earth in this manner, woman to earth to woman, can help us all to awaken.

Rainer Marie Rilke wrote:

“Women, in whom life lingers and dwells more immediately, more fruitfully, and more confidently, must surely have become riper and more human in their depths than light, easygoing man, who is not pulled down beneath the surface of life by the weight of any bodily fruit and who, arrogant and hasty, undervalues what he thinks he loves.”

earthy mystique

Immediate.

Fruitful

Riper.

Pulled down beneath the surface.

In our depths.

In our bodies.

Open and receptive to life.

Surrendered to life entering.

Creating and birthing new life.

As of the earth,

so as of women.

::

The old Irish saying, “May the road rise up to meet you” is a wonderful experience when you can really feel the earth meeting your foot.

When I consciously walk on the earth (in the happiest moments, I am barefoot), it’s as if the earth is meeting each footstep, meeting the foot, coming into relationship with each step. The earth is not just a lump of dirt…it is alive. It meets us, especially if we meet her, giving her our love with each step. I’m not sure the Irish meant that, but then perhaps they did.

One practice I give my coaching clients is that of ‘Lotioning’. I want to share it here, because it is such a lovely way to awaken the cells of the body with awareness and love.

Lotioning Practice

  1. Find a nice lotion, one you really love the fragrance and feel of.
  2. For a generous amount of time, at least 10 minutes, give yourself complete time and space to silently apply lotion to each part of your body, in this particular way. You can begin with any part of the body, but for example we’ll begin with the thigh.
  3. Apply the lotion with your hand to your thigh, with awareness in your hand as it touches the thigh. Be aware that you are the lotioner, applying lotion to the leg.
  4. Switch, and allow your awareness to be in your thigh, so you are the one being lotioned, aware there is a hand applying lotion to you. Feel the experience of being lotioned.
  5. Switch back and forth, from lotioner to lotionee. Feel each sensation of applying lotion, and each sensation of being lotioned.
  6. Repeat with your entire body, area by area.
  7. As you lotion, notice if there are areas of the body where it is more difficult to be aware. Be kind to yourself as you enter these areas. Lotion lightly, yet continue to invite awareness into the cells there. If emotions arise, feel them, and let them move through you.

Take this awareness outside

  1. You can take this same awareness outside to the earth.
  2. Find a soft place to walk barefoot.
  3. As you walk, become aware of your feet, each foot as you step on it. Feel the ground underneath each foot.
  4. As you become more aware of the earth beneath your foot, be curious about any awareness you experience in the earth beneath your foot. Allow yourself to be surprised.

::

While to many, these practices may not seem as important or practical as what we’ve been taught to do on Earth Day, and everyday, anything that brings women into closer communion with the earth may be some of the most important ways we pay reverence and respect to this beautiful home that provides for us day in and day out.

I’ve discovered a direct correlation between how awake I am in my own body and how aware I am of the earth’s aliveness. The more aware I am of how little respect and love I’ve had for this body, the more aware I am of how unconscious I have been of the earth and all she provides.

May the earth rise up to meet you and may you come to know her as vibrantly alive and awake, and may we all come to know, in the cells of all matter, how sacred life is.

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Earth’s Embrace

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Yesterday, as I do most days, I walked in the woods across the street from our house. But before I set out, I took a moment to capture some of the sights in our own yard. This one picture speaks to me in so many ways.

The heaviness of fruit is, many times, how I feel. My hips, my thighs, my belly all weighted down, pulling me close to the Earth’s embrace.

Just as these gorgeous fruity globes display, I, too, am imperfect. Blemishes here, spots there, a not-quite-symmetric fleshy shape enrobes me.

And while I can feel heavy and weighted, if I am willing to be vulnerable, I notice I am bathed in a light that is tender and fragrant. If I open to  the nourishment available to me in any moment, I can feel it enter my skin and bring sustenance to the cells that crave its touch.

All around me I am reminded of how the Earth provides. And, all around me I am reminded of how I take from her, almost always without any conscious gratitude of what she offers up without hesitation.

The Earth is alive. I hear her in the breeze. I feel her in the redwood trees outside my house. I taste her in every meal I eat. I know her as I know my own body – sometimes acutely aware, sometimes completely unconscious.

I hope to come to know her body through mine, to give back to her in some way for all she continually offers up to me, to my children and their children, and to all the world’s children.

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Wild Iris

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Wild Iris

Just imagine the beauty still veiled by these delicate petals.

Deep inside the heart of this wild iris is the most tender essence of life.

Perhaps we are like this.

Perhaps we save our innermost places of the heart for one beloved.

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